Wednesday, July 2, 2008

What is Magnesium?


Magnesium, like calcium, is an earth alkali mineral. Magnesium is a vital component of a healthy human diet and deficiency has been implicated in a number of human diseases. Magnesium is readily available in many common foods, but according to the Community Nutrition Research Group, only 32% of Americans met the RDA-DRI for magnesium. Excess magnesium in the blood is freely filtered at the kidneys, and for this reason it is very difficult to overdose on magnesium from dietary sources alone.

For information about Magnesium supplements that Bayho carries, click here.

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